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TRAIN LIKE AN ATHLETE.Build Strength. Lose Weight. Live Healthier.

1-on-1 personal training coaching in Mandaluyong City. Train with purpose through athlete-inspired programs designed for sustainable weight loss, strength development, and long-term health delivering real results that last.

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Irish Humang-it
Your Coach

Irish Humang-it

Personal Trainer · Taekwondo Instructor

Irish brings the discipline of a Black Belt martial artist and the precision of a certified fitness professional into every session. Her coaching philosophy: build sustainable strength, real-world athleticism, and lasting lifestyle change.

Whether you're stepping into training for the first time or breaking through a plateau — every program is built around you.

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Taekwondo Black Belt
Philippine Taekwondo Association
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Certified Physical Trainer
Gold's Gym Philippines
Programs

1-on-1 Personal Training

Fully customized sessions built around your goals and schedule. Choose the package that fits your commitment.

Option A

6 Sessions Package

Trial · Flexible Entry

₱1,500
per session

Perfect for first-time clients who want to experience personalized coaching before committing to a full program.

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Ideal for Beginners

Option B

12 Sessions Package

Build a Foundation

₱18,000
₱14,400
total · save ₱3,600

Ideal for beginners building healthy habits, learning proper form, and starting their journey with expert guidance.

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Best Value

Option C

24 Sessions Package

Long-Term Transformation

₱36,000
₱28,300
total · save ₱7,700

The premier package for clients committed to real, lasting results. Maximum sessions, maximum transformation.

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Train Anywhere

Online Programs

Can't make it in person? Train with Irish from anywhere — same expertise, same commitment, delivered virtually.

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Online Program

Online 1-on-1 Physical Training

Get the same expert coaching from anywhere. Irish guides you through each exercise live via video call — correcting form, adjusting intensity, and keeping you accountable.

  • Live video coaching sessions
  • Customized workout programs
  • Real-time form correction
  • Flexible scheduling
  • Minimal to no equipment needed
  • Progress tracking & check-ins
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Online Program

Online Taekwondo Training

Learn Taekwondo from home with a certified Black Belt instructor. Perfect for kids and adults who want discipline, self-defense, and fitness without leaving the house.

  • Live virtual Taekwondo sessions
  • Certified Black Belt instruction
  • Kids & adults welcome
  • Belt progression pathway
  • Poomsae & kicking techniques
  • Discipline & focus training
Specialty Program

Taekwondo Children Home Class

This program is ideal for parents who want their children to learn Taekwondo through private 1-on-1 home training — with the full attention of a certified Black Belt coach in a safe, familiar environment.

₱1,800 per session, per student
Minimum commitment: 3 months
Schedule: Every weekend only
Group Option For groups of 4–6 students, training will be conducted in an exclusive training gym.
3-Month Total Investment
₱21,600
per student · 3 months
Per session₱1,800
ScheduleWeekends only
Min. commitment3 months
What Your Child Gains Discipline, focus & respect · Physical fitness & coordination · Self-defense fundamentals · Confidence & resilience · Belt progression pathway
The iFitness Method

How It Works

01
Step 1

Pre-Screening & PAR-Q

Every client completes a Physical Activity Readiness Questionnaire to identify health conditions and ensure your program is built safely.

02
Step 2

Initial Consultation

A 30-minute session to understand your goals, lifestyle, and training history. We build your customized plan from the ground up.

03
Step 3

Baseline Measurements

We establish your starting point across key metrics: body weight, body fat %, resting heart rate, and training history.

Fat Loss Muscle Gain Strength General Fitness
04
Step 4

First Session

You're ready. We finalize agreements, approve your program, confirm payment, and start your transformation.

Success Stories

Real Clients. Real Results.

Mark S.
Manila | Personal Training

"Irish really understood what I needed. She balanced strength training and taekwondo in a way that pushed me without burning me out."

Lost 18 lbs in 10 weeks | Strength + Taekwondo Training
Angela R.
Mandaluyong | 12-Session Package

"I started as a complete beginner and honestly felt intimidated. But Irish guided me every step of the way. She tracked my progress, adjusted the program based on how I felt, and kept me motivated throughout."

Gained 6 lbs lean muscle | Better posture & energy
David L.
Parent | Children's Taekwondo

"I enrolled my son to build discipline, but we gained so much more. After a couple of months, I saw a big improvement in his focus not just in training, but even in school. It's been a great experience for both of us as a parent and child."

Improved focus & coordination | White to Yellow Belt
Get Started

Book Your Session

Ready to start your transformation? Fill out the form and we'll get back to you within 24 hours.

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Location
Mandaluyong City, Metro Manila
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Book a Free 30-Minute Consultation
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